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Surviving and thriving in motherhood and on your path to motherhood

Caring Nest Therapy

Caring Nest TherapyCaring Nest TherapyCaring Nest Therapy
Schedule a free consultation

Surviving and thriving in motherhood and on your path to motherhood

Caring Nest Therapy

Caring Nest TherapyCaring Nest TherapyCaring Nest Therapy
Schedule a free consultation

Is this motherhood thing not how you pictured it?

This is HARD...Perhaps you are:

  • Not finding it as easy as you always heard to get pregnant
  • Experiencing a difficult pregnancy
  • Have suffered a loss
  • Struggling with the demands of having a newborn
  • Exhausted and wondering if you will ever feel like yourself again
  • Constantly worrying about everything
  • Sad and wondering if you are cut out for motherhood after all


I see you and I hear you!  I have been there too!  Hi - I'm Kara - a licensed therapist and a mom of two.  I have specialized training in fertility, pregnancy and postpartum moms.  I would be honored to walk with you on your journey - whether it be becoming a mom or figuring out how to thrive in the difficult stages of mommyhood.

About me

Hello!  I'm Kara Hernandez and I'm so glad you have taken the first step to feeling better!  I'm sure you are hoping to find a therapist who gets you, who can understand what you are going through, and who you can connect with.  I'll tell you a little bit about me so you can decide if we are a good fit for your therapy needs.  


I'm a Licensed Marriage and Family Therapist with a Bachelor's degree in Psychology and a Master's degree in Clinical Psychology.  I am licensed in both California and Idaho and can provide telehealth throughout these two states.  My passion is helping women through all of life's transitions - many of which are 'supposed' to be joyful (marriage, trying to conceive, becoming a mother, empty nesting, retiring, etc.), but can often come with some growing pains as we navigate the changes that come with these new roles.  


I am trained in and specialize in Perinatal Mental Health; which includes fertility, loss, pregnancy, birth trauma, and perinatal mood and anxiety disorders.  I love helping moms and moms-to-be navigate the sometimes tough transition into and through parenthood.  This can include sadness and worries after having baby, or challenges with figuring out your new identity as a mother and beyond.  Whether you are having your first or fifth baby - change is hard and the adjustment can be different each time.  It is my deep honor to be able to walk alongside you, as we work together to get you feeling happier and healthy again.


*Please note: I do provide therapy services for non-perinatal clients.  I am happy to work with individuals experiencing more generalized anxiety, depression, mood disorders, and difficulty adjusting to life transitions.

Contact me

I'd love to hear from you!

408-718-1971

Drop me a line!

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